Coaching Designed Around Your Goals
Whether you’re training for your first triathlon or preparing for your next Ironman, ProjectPR Coaching provides personalized training, accountability, and support built around your lifestyle and goals.
Choose Your Coaching Plan
Whether you need structured guidance or full coaching support, ProjectPR Coaching gives you the tools, accountability, and race-day confidence to reach your goals.
Standard Coaching
Best for athletes who want structure, guidance, and monthly support.
- ✔ Weekly structured training plan
- ✔ Fitness testing
- ✔ Personalized heart rate and power zones
- ✔ Race day plan
- ✔ Basic TrainingPeaks account
- ✔ 2 monthly plan adjustments
- ✔ Monthly training analysis
Premium Coaching
Best for athletes who want full support, frequent adjustments, and direct coach access.
- ✔ Weekly structured training plan
- ✔ Fitness Testing & Metabolic Testing
- ✔ Personalized heart rate and power zones
- ✔ Race day plan
- ✔ Unlimited text, chat, phone, and video support
- ✔ Premium TrainingPeaks account
- ✔ Unlimited weekly plan adjustments
- ✔ Weekly training analysis
Each Plan Includes
- ✔ Season planning and goal setting
- ✔ Fitness testing to set heart rate and power zones
- ✔ Monitoring and feedback
- ✔ Tailored weekly training plan
- ✔ Nutrition guide for training and race day
- ✔ Detailed race day planning
- ✔ General nutrition support
- ✔ Race support based on team race calendar
- ✔ Video and audio skill tutorials
- ✔ 3D body scan progress tracking
- ✔ Text support with coach and teammates
- ✔ Exclusive partner discounts and free swag
- ✔ Access to private team chats
- ✔ Opportunities to purchase team gear
- ✔ Virtual and in-person team workout opportunities
- ✔ Connection with like-minded athletes
- ✔ Early entry opportunities for select 70.3 and 140.6 Ironman races
Personalized Coaching With Real Connection
ProjectPR Coaching is more than a virtual training plan. We use structured daily workouts to help athletes train around busy schedules, but every plan is personalized to the athlete’s fitness level, experience, goals, lifestyle, strengths, and areas that need support.
Unlike generic training plans, Manny and Elias adjust workouts as athletes progress and provide accountability, feedback, and support through WhatsApp, Zoom, and in-person conversations when available. Manny supports athletes locally in the Rio Grande Valley, while Elias supports athletes in Central Texas and is based in San Marcos.
ProjectPR also gives athletes a team connection. Local Rio Grande Valley and Central Texas teammates can meet up for training, while remote athletes stay connected through team chats to share training updates, encouragement, and race preparation. Athletes also receive nutrition support for fueling, hydration, long training days, and race-day needs.
Ready to Start Training?
Learn more about our coaching options and take the next step toward stronger training and a more confident race day.
Meet the Coaches Contact Us